2023: Women in Leadership Lunch n Learn- June Event

Are you feeling it?  Is it overwhelming you?
Stress is a monster that can eat us alive! We all have stress; the problem happens when we are dealing with high amounts of it for long periods of time.  During stress, our body produces a chemical called cortisol. Our bodies can only handle so much cortisol at one time. When we have too much (Cortisol Overload), it damages our bodies and impacts our emotions.  It can result in depression, anxiety, lack of focus, weight gain, and sleep issues.  Are you dealing with any of those effects?