2023: Women in Leadership Lunch n Learn-November Event

Do you want to be healthier, thinner, think more clearly, be more energetic, have a better memory, and be in a better mood???  Then go to sleep! 
 
Sleep defined: A condition of body and mind in which the eyes are closed, the postural muscles relaxed, and the activity of the brain altered.  
 
Easy to define - often so hard to do. Sleep fuels our body and brain to be its best, but for many getting sleep is a challenge.
 
Join us as we reintroduce Restorative Wellness and do a deep dive into Sleep. We will look at some of the challenges of sleep and then equip individuals with simple and strategic tools that will help them be their best for all they love, lead, and serve.